Choosing the Right Chair for Your Spinal Health

Being seated in the same chair day in and day out can be excellent if you have a great chair, but frequently office employees do not have excellent chairs, and this can cause injury.

For big and tall people, this is even more vital. Getting and office chair created specifically for big and tall people is going to help keep the body from getting injured and the spine healthy.

On the market now are many Fitseats non-traditional office chairs. These are terrific choices for individuals who want to do something to support their bodies and be comfy at the office. It is essential to weigh each of these realistically. Some of them might seem like a great concept, however in the long run might not be as fantastic as they initially appear. An office chair has to be functional and supportive.

Kneeling Chair. This chair has no back. When you ‘sit’ on this chair you are in a customized kneeling position. It requires great posture because the hips slide forward causing the back, neck, and shoulders to enter into positioning. The chair distributes weight between the pelvis and knees; which takes pressure off of the back. This is excellent for people with back pain, but with time the knees might cause issues.

Saddle Chair. A saddle chair is formed just like a horse’s saddle. When in this chair you are someplace in between sitting and standing, much like when riding a horse. This chair is another terrific one for individuals with lower back issues because the tension is removed from the lower back. It is said that blood circulation is enhanced in this chair, and slouching is prevented.

Exercise Ball Chair. The Isokinetics exercise ball chair is what the words mean. A huge ball is used in place of an office chair. Although this chair promotes good posture and active sitting, it is not suggest for individuals who are not in great physical shape. In time this chair will reinforce the core and abominable muscles, however in the beginning it can be really tedious and uncomfortable.

Recliner Chair. People with major back issues may need to sit in a reclined position. For individuals with degenerative disc illness, a recliner chair may be the only way to go. These office chairs have a small table that can be used for working. Frequently these chairs are not ideal for a big or tall individual.

Spinal health is very important for everyone; therefore you must take care of it.